When your relationship with yourself feels strained by persistent self-doubt and harsh inner criticism, even everyday interactions can feel overwhelming. Self-esteem challenges often show up as a nagging sense of not being "good enough," difficulty trusting your own judgment, or feeling like an impostor despite your accomplishments. You might find yourself shrinking in social situations, struggling to voice your opinions, or experiencing intense discomfort when receiving attention or recognition. These feelings can create a ripple effect, impacting your career choices, personal relationships, and ability to pursue your dreams.

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In our therapeutic work together, we'll take a holistic approach to building a healthier relationship with yourself, combining different methods that address both the deeper roots and daily manifestations of low self-worth. Our sessions create a nurturing space to explore past experiences that shaped your self-image while developing practical tools for challenging self-defeating patterns and nurturing self-trust. Through individual counseling, you'll learn to quiet that inner critic and reconnect with your authentic strengths and values. My clients often discover that as their self-esteem grows, they naturally begin setting clearer boundaries, making choices that align with their true desires, and stepping into their full potential with growing confidence and self-acceptance.